Find me at one of my weekly group classes. Great if Personal Training isn't for you for any reason.
GROUP CLASSES.
FITBIRDSPlay
Saturday 11:30-12:30 @ The NestA playful movement class combining strength, mobility, coordination and creativity. We explore structured sequences, movement challenges, partner and group activities, with space to experiment and find your own way of moving.
There's no choreography to master and no pressure to perform, just an opportunity to move differently, challenge your body and reconnect with the enjoyment of learning new skills.
Metcon
Wednesday 7:30-8:15 @ The NestAn energising full-body class combining strength and cardiovascular training through varied circuits and intervals. By working across different intensities and energy pathways, Metcon develops your capacity to produce and recover energy efficiently, supporting fitness and metabolic health.
Expect weights, bodyweight exercises and conditioning work, with options for different fitness levels. Challenging and supportive, without any pressure to keep up with anyone else.
FITBIRDSSmall Group Personal Training
Wednesday 10:15-11:15 @ The NestPersonal training in a supportive group of no more than four people.
Sessions focus on building practical, full-body strength through carefully programmed exercises, with individual coaching and adatpations to suit your experience, goals and body.
You'll learn good technique, progress at your own pace and become increasingly confident with strength training.